Every month I try to take a look back at my health journey. In the day to day we don’t see the transformation for ourselves, but pictures help tell the story. Below is a picture of me from February of
It was a beautiful October day in Washington with the sun breaking through the clouds, a slight feeling of early fall in the air, and we were ready for our performance at the Scarecrow Fest in Gig Harbor. This is
Normally I would be teaching on the nights I was able to surprise the Boot Campers in Bremerton, Tacoma, Gig Harbor, and Kirkland, but we had a week off of performance team rehearsals while the SJCC was observing a holiday.
One of my favorite things to do is take unexpected vegetables and turn them into a pizza crust. Broccoli works great for this! This can be completely vegetarian, or if you’ve got meat eaters in the house add pepperoni or
It’s been five months since I decided to stop eating meat and focus my diet on plants and ditching the alcohol. In that time, I have lost 35 lbs., and I continue to lose weight weekly. I’m rounding the corner